Corporate
Wellbeing Workshops
Enhance your team performance and wellbeing with our Corporate Offerings
The Corporate Wellbeing Workshop that pays dividends.
What is the Sasana Yoga Corporate Wellbeing Workshop?
Our Corporate Wellbeing Workshop has been curated to encourage self-enquiry, enhance team performance and morale, and support wellbeing in the workplace.
Over two hours, participants will be guided through a combination of breath work, meditation, and yoga, and will walk away with a better understanding of themselves along with various wellness techniques to implement in their daily lives.
Learn strategies and tools to enhance mind-body health and improve performance.
Takeaways
Stress buster toolkit.
Practical tools to takeaway and implement for immediate impact, anytime, anywhere. ongoing wellbeing and stress relief.
Post-workshop follow up.
Attendees receive a 2 week follow-up email with tips and strategies for maintaining healthy habits.
Access to ongoing yoga classes.
Continue enjoying the benefits of yoga, with a discounted 30 day Intro Pass when booked through the workshop.
Sasana Candle.
Each attendee will receive a Sasana Eco candle,
valued at $25.
Sasana Eco store discount.
Workshop attendees can enjoy a 10% discount when purchasing any Sasana Eco product..
Enhanced concentration.
Discover strategies to anchor attention, boosting focus and clarity.
Tips for supporting posture in the workplace.
The 6 simple postures to relieve any tension from too much screen time.
Greater self-awareness
and mind-body connection.
Learn simple yoga postures + breath work to strengthen the body and calm the mind.
Simple relaxation techniques to use anytime, anywhere.
Build resilience and sustain mental agility with relaxation techniques you can use anywhere.
Don’t risk burnout.
Invest in your employees health today.
Support your team to reach their full potential.
Who, When & Where?
Corporate Workshops are best facilitated and most valuable when delivered in groups of 20 people or less. However, we understand that each team is unique and we are more than happy to discuss alternative group sizes to better suit your team’s needs.
These two hour sessions can be facilitated throughout the week at the Sasana Yoga Studio, conveniently located close to public transport and a stone throw from nature and local hotspots for additional post-workshop team bonding.
Level 2, 22 Mayfield Street, Abbotsford.